Yoga gives me a deeper connection to myself, my body and my surrounding, it brings out happiness and love. This is what I love to share in my classes. My classes vary from Ashtanga, Power classes and Vinyasa (hot) to Yin. You can find me at  Yogaground in Rotterdam and at Balanzs in Rotterdam and at different studio's for workshops in the Rotterdam - Leiden area.

I teach different style of yoga:

Ashtanga yoga is a dynamic and physically more challenging style of yoga. I teach classes based on the Ashtanga method originally taught by Shri K. Pattabhi Jois. Ashtanga has a fixed sequence of postures, connected by a deep, conscious breath. This class requires a certain level of strength and flexibility, however I like to be creative with the postures so all levels can participate.

Vinyasa (Hot) means breathing and moving system: for each movement there is one breath. All the postures in this class will be based on the rhythm of the breath, creating a certain flow. I like to be creative with my classes and create a new flow for each class, customised for the practitioners.

Yin yoga is a slow-pace style of yoga where the focus lies on the deeper, stiffer tissues of the body, the connective tissue: the ligaments, joint and the fascia. By staying still in postures for 3-5 minutes and relaxing the muscles completely,  we get to work on this deeper tissue.

Are you looking for a yoga teacher? I offer one-on-one and group sessions for both private and corporate purposes. Please contact me to discuss what you have in mind. I'd love to hear from you.

CORPORATE EVENTS

Organising a retreat, a day out with colleagues, open house or a festival? Yoga can be a fun edition to your event. I would love to create a session that fits within the context of your event.

GROUP SESSIONS

Need a teacher for your studio? I teach classes in Yin, Vinyasa, Hatha and Ashtanga style or I can customize a class to your requirements. Typically I will adjust the level of the classes to the level of the students, so everyone can enjoy the class.

ONE-ON-ONE SESSIONS

Maybe you want to increase your flexibility, strength or want to develop your own practice, I can help you with this. One-on-one sessions will be customised to what you want. Contact me and we can figure out how I can help you.

PRIVATE EVENTS

Do you have a party , girls night or a weekend away with friends and you would like a yoga workshop, I will create a workshop to suit your event.